Fiore Pilates has become an integral part of the fitness routines of Westchester residents, and new for 2010, “Mommy and Me” classes. Staffed with top of the line instructors, the studio provides customized workouts that increase flexibility, relieve stress, and build stamina, leaner muscles. “You become conscious of your body’s every movement which helps you perform more efficiently through your daily activities.” says Fiore. “Mommy and Me” classes provide an hour of exercise and bonding for moms and babies. Another special class allows moms to exercise while toddlers enjoy music and art in an adjacent room.
One wrong move can create havoc in an unconditioned, misaligned body says Tracy Fiore of Fiore Pilates. “Joseph Pilates method of body conditioning creates a strong mind and body connection because you become very conscious of your body’s every movement, which helps you move harmoniously through your daily life,” says Fiore, an authentically certified Pilates instructor, who studied under Joseph Pilates’ protégé and master trainer, Romana Kryzanowska. Fiore’s top-of-the-line studio is staffed with instructors who are certified through the authentic Pilates method.