All sessions are 55 minutes. All sessions are pay per session. All prices are per person. There are no membership fees or monthly fees. You may pay per visit or purchase a 10 session package at a discounted price. Gift certificates are available. All Packages have a six month expiration starting from the date of purchase.
Classes
Private Session
A private Pilates session is a one-on-one workout with a certified Pilates instructor, tailored specifically to an individual’s needs, goals, and fitness level. Private sessions offer personalized attention, allowing the instructor to focus on proper form, alignment, and technique. These sessions incorporate specialized Pilates equipment, such as the Reformer or Cadillac, to enhance strength, flexibility, and control. Whether someone is recovering from an injury, looking to improve athletic performance, or simply seeking to get in shape, a private session is the perfect way to begin.
Duet Session
A duet Pilates session is a semi-private class where two clients work together with one instructor. It combines the personalized attention of a private session with the motivation and energy of working alongside a partner. The instructor tailors the workout to suit both participants’ fitness levels and goals, using Pilates equipment like the Reformer or Tower. Duet sessions are ideal for friends, family members, or workout partners who want a shared, supportive experience while still receiving individualized guidance and corrections. It offers a cost-effective and enjoyable way to stay committed to a Pilates practice.
Studio Spring Class
A Pilates springboard class is a full-body workout that uses a wall-mounted springboard to add resistance and support to traditional Pilates movements. Participants perform exercises while standing, sitting, or lying down, using attached springs and straps to challenge stability, strength, and flexibility. This class is excellent for improving posture
Virtual Mat Classes
A virtual Pilates mat class is an online session where participants follow a certified instructor through a series of Pilates exercises performed on a mat, via a live zoom video platform or pre-recorded video. These classes focus on core strength, flexibility, posture, and controlled movement using just body weight, making them accessible and convenient from home. The instructor provides cues for alignment and breathing, and offers modifications for different skill levels. Virtual mat classes are ideal for anyone looking to maintain a consistent Pilates practice with minimal equipment, offering flexibility in scheduling and location while still delivering an effective, full-body workout.
Studio Policies
24 Hour Cancellation Policy
In order to accommodate all clients and schedules, there is a 24 hour cancellation policy on all sessions. Please call 24 hours before your session in order to avoid being charged.
Scheduling
- Schedule all sessions and group classes in advance.
- There is no membership fee or monthly fee. Everything is pay per session.
- You may purchase the 10 package series at a discounted price.
Recommendations
- Please be prompt. Classes start on time.
- Health forms and Fitness waivers are for studio and instructor use only. Information will not be shared with other sources. It is exclusively used to prepare a safe and appropriate workout.
- It is recommend that clients wear socks during there session.
- Wear comfortable exercise clothes. No jeans, no shoes.
- If you are new to the Pilates experience, we recommend doing at least 1 private session before attempting a group mat class.
- To schedule an appointment, please email info@fiorepilates.com
Frequently Asked Questions
How long will it take to see results?
This will depend on your commitment. Most people who attend 2 Pilates sessions per week will see results within 2 months.
Is Pilates only for women?
No, Pilates was developed by a man (Joseph Pilates) and designed to strengthen all body types, both male and female. The emphasis on core muscle toning and flexibility are extremely important and challenging for men.
Is it beneficial to work with different instructors?
Yes. Every instructor has something unique to offer. You will benefit from their different observations, exercise choices, and explanations.
What should I wear?
Pilates is best performed in comfortable, form-fitting clothing and socks.
Why do I need to wear socks?
The studio policy requires socks in order to maintain a clean and sanitary environment. Socks with grips on the soles are available for purchase.
Is the apparatus or mat routine more challenging?
The most beneficial workout routine should incorporate both mat and apparatus. The mat routine is a very challenging set of exercises designed to strengthen your muscles using your own body resistance. Fluidity, repetition, stability, and flexibility are emphasized in a mat class. A session on the Pilates apparatus provides more attention to details, weak muscles, injuries and a more personalized workout. The apparatus provides isometric resistance, which can help you to perform the exercises better, therefore challenging you even further.
Is Pilates a cardiovascular workout?
Yes but at a more advanced level. The major goals of Pilates are strengthening, flexibility, control, concentration, centering, alignment and relaxation.
Is it safe to practice Pilates during pregnancy?
Yes. If your doctor has approved exercise during your pregnancy then Pilates is an excellent choice. It will help with back pain, sciatica, weight gain, blood pressure, breathing, stress reduction, and post-natal recovery. It is never recommended to start a new exercise during pregnancy. If you begin Pilates first it will be easier and safer to maintain your workout during your pregnancy.
How do I register for a class?
Please email info@fiorepilates.com or call 914-627-8757 for private sessions. For group or virtual classes please to register on the Class Calendar page
Where do I park?
There is metered parking in front of the studio.