Private
- $95
- $855
10 Class Package - 1 client/ 1 instructor
Duet
- $60
- $500
10 Class Package - 2 clients/ 1 instructor
Trio
- $50
- $400
10 Class Package - 3 clients/ 1 instructor
Mat Class
- $25
- $200
10 Class Package$375
20 Class Package - 8 clients/ 1 instructor
All sessions are 55 minutes. All sessions are pay per session. All prices are per person. There are no membership fees or monthly fees. You may pay per visit or purchase a 10 session package at a discounted price. Gift certificates are available. Payments are accepted in cash, check, Visa and MasterCard. All Packages have a six month expiration starting from the date of purchase.
Classes
Private Session
This is a personal Pilates training session with one of our professionally certified instructors. The workout is tailored to your individual fitness needs and goals. The exercises will incorporate various types of equipment such as the: reformer, cadillac, wunda chair, electric chair, large barrel, spine corrector and pedipull. The session will also incorporate various mat exercises and props such as arm weights, magic circles, bands and balls. Made by appointment only.
Duet Session
This is a Pilates session where 2 clients are working simultaneously with 1 instructor. Pilates machines are utilized, and some mat exercises are incorporated into the routine like the private session. You may provide your own partner, or request to be paired up. All partners must be at similar level. Made by appointment only.
Trio Session
This is a Pilates session where 3 clients are working simultaneously with 1 instructor. Pilates machines are utilized, and some mat exercises are incorporated into the routine like the private and duet. You may provide your own partners, or request to be paired up. All partners must be at similar level. Made by appointment only.
Mat Classes
We offer over twenty mat classes weekly. Please refer to the schedule page for days and times. There is a maximum of eight people per class which provides more personal attention. Props such as magic circles, bands, weights and balls are used during mat classes.
All equipment is provided (mats, magic circles, bands, weights and balls.) All classes are open level classes.
Studio Policies
24 Hour Cancellation Policy
In order to accommodate all clients and schedules, there is a 24 hour cancellation policy on all sessions. Please call 24 hours before your session in order to avoid being charged.
Winter Weather Cancellation Policy
We understand the schedule problems that icy roads and school delays can cause. Therefore in extreme weather conditions we have compromised our cancellation policy. Clients will be responsible for only ½ the cost of the session. To completely avoid the charge, please cancel 24 hours before the session.
Scheduling
- Schedule all sessions and group classes in advance.
- There is no membership fee or monthly fee. Everything is pay per session.
- You may purchase the 10 package series at a discounted price.
Recommendations
- Please be prompt. Classes start on time.
- First time clients please arrive 10 minutes early for a tour of the facilities and completion of paper work.
- Health forms and Fitness waivers are for studio and instructor use only. Information will not be shared with other sources. It is exclusively used to prepare a safe and appropriate workout.
- It is recommened that clients wear socks during there session.
- Wear comfortable exercise clothes. No jeans, no shoes.
- If you are new to the Pilates experience, we recommend doing at least 1 private session before attempting a group mat class.
- To schedule an appointment, please call ahead of time.
Frequently Asked Questions
How long will it take to see results?
This will depend on your commitment. Most people who attend 2 Pilates sessions per week will see results within 2 months.
Is Pilates only for women?
No, Pilates was developed by a man (Joseph Pilates) and designed to strengthen all body types, both male and female. The emphasis on core muscle toning and flexibility are extremely important and challenging for men.
Is it beneficial to work with different instructors?
Yes. Every instructor has something unique to offer. You will benefit from their different observations, exercise choices, and explanations.
What should I wear?
Pilates is best performed in comfortable, form-fitting clothing and socks.
Why do I need to wear socks?
The studio policy requires socks in order to maintain a clean and sanitary environment. Socks with grips on the soles are available for purchase.
Is the apparatus or mat routine more challenging?
The most beneficial workout routine should incorporate both mat and apparatus. The mat routine is a very challenging set of exercises designed to strengthen your muscles using your own body resistance. Fluidity, repetition, stability, and flexibility are emphasized in a mat class. A session on the Pilates apparatus provides more attention to details, weak muscles, injuries and a more personalized workout. The apparatus provides isometric resistance, which can help you to perform the exercises better, therefore challenging you even further.
Is Pilates a cardiovascular workout?
Yes but at a more advanced level. The major goals of Pilates are strengthening, flexibility, control, concentration, centering, alignment and relaxation.
Is it safe to practice Pilates during pregnancy?
Yes. If your doctor has approved exercise during your pregnancy then Pilates is an excellent choice. It will help with back pain, sciatica, weight gain, blood pressure, breathing, stress reduction, and post-natal recovery. It is never recommended to start a new exercise during pregnancy. If you begin Pilates first it will be easier and safer to maintain your workout during your pregnancy.
How do I register for a class?
Please call 914-381-3201 to register for a mat class or schedule a private session. Online registration is unavailable.
Where do I park?
There is metered parking in front of the studio. There is free parking on the opposite side of the street.